You Deserve to Be
Free
From Diet Culture, Unwanted Weight, and Constant Struggles with Food Thoughts
Grab your Free Digital Copy of my brand new eGuide Balanced Meal Planning
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Wellness is more than just getting in shape and eating healthy food.
When you ALIGN your daily habits and choices with your values and sense of identity, you can transform your relationship with food, revive your health, and release unwanted weight. Getting to the root cause of your center, your CORE, and who GOD says your are is where you start. Then, working with a coach to keep you on track with your goals, keep reminding you of your values, and keep spreading light into your food struggles will guide you on your journey to true wellness, mentally, emotionally, physically, and spiritually.
Balanced Living
Wouldn’t it be great if knowing how to eat healthy made you lose weight? Or if meal plans, food labels, and calorie counting suddenly clicked into place and you never struggled with weight or eating again? What if macro counting and just one more fad diet were all you needed to be happy with your weight? All of these methods that you’ve tried before and eventually failed at aren’t “wrong” or “bad” but if they worked, they would’ve, well, worked. But when the CORE of your life is out of balance, it can affect every aspect of your health, including your weight.
That’s why we don’t just look at weight loss from a nutrition center; we take a whole lifestyle approach and, one step at a time, we work on mapping out your FOREVER eating plan. One that encompasses your true identity, your values, your family life, emotions, food choices, nutrition knowledge and so much more all working harmoniously together.
First Core Health Coaching is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don’t promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.
Are you ready to give yourself the gift of health?
Allow me to show you a new way to not only get rid of unwanted weight but also develop a healthier relationship with yourself and untangle your emotions from eating.
With an integrated approach, you get more.
More than just A Diet
You get real solutions and habit change support, with an expert in nutrition. I guide your understanding of nutrition and health and you uncover what really makes your relationship with food dysfunctional. So we can rebuild it better than ever before. Plus you get access to your nutrition plan for life.
More than just Nutrition Education
You get a full-body, mind, and spirit health program with long-term eating solutions, plus you’ll learn to develop a healthier relationship with food. Not only do you have access to nutrition and behavior change education but also you have a community of like-minded people who are all at different stages in their journey.
More than just an Eating Plan
You get support and guidance to find the root cause of your eating and food choice troubles. With First Core, we focus together on our spiritual core, our values and guiding principles. From there, we work outward to align behaviors with commitments to achieve your goals. You won't be the only one to benefit from First Core Health Coaching. Your whole family will get the benefits of your new approach to eating, wellness, and living a balanced life.
More than just a wellness program
Using First Core Health Coaching, you get a complete guide: expert-led nutrition education, eating psychology guidance, values-based coaching, improved sense of core identity, cognitive behavioral reshaping, habit reformation, live and recorded virtual coaching, online community and more. This is your chance to transform your eating style, retrain your food thoughts, and break free from food struggles forever!
Ways we can work together
1:1 Coaching
Free Discovery Call
Online programs
Start living a life of balance, joy and energy.
Make the right choices for your life without feeling deprived or overwhelmed.
Find simple nutrition tips and easy to follow guides that work at home, at the office, when traveling, during holidays, and even when going out to eat.
The BALANCED MEAL PLANNING GUIDE will help you make the right nutrition choices right away.
Sign up below and grab your FREE digital copy of my brand new eGuide: BALANCED MEAL PLANNING
Meet the Dietitian
Welcome!
I’m so glad you found your BEST ally in fighting for food freedom! I’m Katherine Barnette, a Registered Dietitian who is on a mission to help women in their 30s, 40s, 50s, and beyond to take back control of their health, their weight, and their relationship with food. Join with me to powerfully and confidently transform your daily habits and reach your health goals. With my expertise and experience in counseling and your determination and commitment, you can become free from food burdens and ill health for good!
If you’re ready to experience the transformation that comes from balanced eating and aligning your nutrition with your values and connection to GOD as your core source of identity, I am here to help. Schedule a free 30-minute Consult Call where we can discuss your current obstacles, your health goals, and create a plan that will lead you to balance and health today!
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